Grayowl's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

122.5 kg Lost so far: 7.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1325 kcal

Fat: 37.40g | Prot: 55.55g | Carbs: 191.18g. Lunch: Chicken Liver (Pan-Fried, Cooked) , Albany Brown Bread. Dinner: KOO Samp & Beans. Snacks/Other: Peanut Bar, Oranges , Naartjie, Beacon Marshmallow Easter Egg. more...

2969 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...

Losing 1.3 kg a Week

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Grayowl's Weight History

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Grayowl's Journal, 15 Sep 20

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Grayowl's Weight History