Grayowl's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

125 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1015 kcal

Fat: 27.21g | Prot: 28.54g | Carbs: 165.49g. Breakfast: Oatmeal. Dinner: Woolworths Samp & Beans. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Woolworths Samp & Beans. more...

3408 kcal

Exercise: Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...

Gaining 1.8 kg a Week

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Grayowl's Weight History

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Grayowl's Journal, 01 Sep 20

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Grayowl's Weight History