Grayowl's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

123 kg Lost so far: 7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1326 kcal

Fat: 38.08g | Prot: 51.34g | Carbs: 193.42g. Breakfast: Jungle Oats. Dinner: Plain French Toast, Sliced Ham. Snacks/Other: Granny Smith Apples, Orange, Freshmark Bananas, Pick n Pay Fat Free Plain Yoghurt. more...

2994 kcal

Exercise: Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...

Losing 2.8 kg a Week

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Grayowl's Weight History

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Grayowl's Journal, 24 Aug 20

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Grayowl's Weight History