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So starting the journey anew....😔
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 36.63g | Prot: 40.45g | Carbs: 156.09g.
Breakfast: Spinach , Woolworths Full Cream Smooth Creamed Cottage Cheese, Albany Low GI Wholewheat Brown Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gouda Cheese , Spaghetti. Dinner: White Rice, Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Pie, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Red Table Wine . more...
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Gaining 0.1 kg a Week
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Leonie Lubbe's Weight History
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