Weigh In record (no journal entry) for 06 May 2013
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76.4 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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981 kcal
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Fat: 49.96g | Prot: 56.15g | Carbs: 93.32g.
Breakfast: Bananas, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Bacon, Lipton Rooibos Tea, Egg. Lunch: Green Peppers, Carrots, Coconut Milk (with Water), Sea Harvest Hake Medallions, Woolworths Sugar Snap Peas, Broccoli. Dinner: Knorr Greek Vinaigrette Salad Dressing, Woolworths Sugar Snap Peas, cucumber, lettuce, tomato, Sweetpotato, Grilled Chicken (Skin Not Eaten). Snacks/Other: Golden Delicious Apples. more...
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Losing 4.2 kg a Week
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