Weigh In record (no journal entry) for 03 May 2013
|
77.6 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 80.40g | Prot: 85.51g | Carbs: 77.88g.
Breakfast: Coconut Milk or Cream (Liquid, Canned), Spinach, Egg, Golden Delicious Apples, Bananas. Lunch: Cooked Mushrooms (Fat Added in Cooking), Broccoli, Chicken Breast Meat, Sweet Potato. Dinner: Avocados, Beef Steak, cucumber, olives, lettuce, tomato. Snacks/Other: Macadamia Nuts, Golden Delicious Apples. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|