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So, I found out that my thyroid is a bit under active...at least now I know why all my hard work has done absolutely nothing!! Still discouraging though...trying to get it under control with supplements and herbal meds - but I just CAN’T keep gaining weight! It took me a year to get this far!😭😪
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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842 kcal
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Fat: 27.00g | Prot: 42.54g | Carbs: 30.19g.
Lunch: Apples , Mixed Seeds, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Snacks/Other: Claret Wine, Full Cream Fresh Milk, Regular Coffee, Full Cream Fresh Milk, Regular Coffee, Full Cream Fresh Milk, Regular Coffee. more...
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Gaining 0.2 kg a Week
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 Comments
https://www.everydayhealth.com/hs/thyroid-pictures/foods-to-avoid/
Maybe take a read and try to avoid some of these foods we consider healthy, can also affect the thyroid. I see you try very hard. Sometimes it’s not only CICO, it’s also what we eat that makes a huge difference.
19 Feb 20 by member: Pascoal777
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Leonie Lubbe's Weight History
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