Weigh In record (no journal entry) for 02 April 2013
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77.8 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 29.72g | Prot: 79.37g | Carbs: 149.55g.
Breakfast: fruit salad, Yoghurt, Apple and Cranberry Breakfast Cereal. Lunch: Wraps, sweet chilli sauce, Cream cheese, cucumber, smoked chicken. Dinner: sweetpotato, broccoli, carrots, basmati rice, Beef and Butter Bean Stew. Snacks/Other: Marshmallow, milk chocolate, sugar, milk, Rooibos Tea. more...
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Losing 0.2 kg a Week
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