Weigh In record (no journal entry) for 04 February 2020
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125.4 kg
Lost so far: 8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1313 kcal
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Fat: 86.04g | Prot: 100.16g | Carbs: 36.69g.
Breakfast: USN Trust Crunch Cookies & Cream, Pick n Pay Thick Cream, Woolworths Raw Almonds, Droewors. Dinner: Thousand Island Dressing, Tomato Cucumber Lettuce Onion Salad, Grilled or Baked Pork Chop. more...
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Losing 3.2 kg a Week
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Natasjamm's Weight History
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