Weigh In record (no journal entry) for 12 March 2013
|
71.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 49.71g | Prot: 53.52g | Carbs: 210.49g.
Breakfast: granola, Fruit Yogurt (Lowfat with Low Calorie Sweetener). Lunch: Bananas, beetroot, tomatoes, fried chicken breast. Dinner: chocolate low fat pudding, Pie (Individual Size or Tart). Snacks/Other: Fontina Cheese, ricesquares and chocolate, Almonds, walnut. more...
|
|
2774 kcal
|
Exercise:
Roller Blading - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|