Weigh In record (no journal entry) for 06 January 2020
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129.6 kg
Lost so far: 3.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1236 kcal
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Fat: 75.72g | Prot: 128.26g | Carbs: 5.63g.
Breakfast: Double Cream. Lunch: Checkers Beef Biltong, Chicken Drumstick Meat (Roasted, Cooked) , Chicken Thigh (Skin Eaten), Lifestyle Food Coconut Oil Odourless, Egg Yolk . Dinner: Nola Mayonnaise, Boiled Egg, PnP Shredded Tuna in Water. more...
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Gaining 0.1 kg a Week
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Natasjamm's Weight History
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