Weigh In record (no journal entry) for 08 March 2013
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79 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 43.21g | Prot: 90.26g | Carbs: 90.38g.
Breakfast: Parmalat Easygest Full Cream Milk, rooibos tea, traditional hot cross bun. Lunch: Tomato, yellow pepper, Hellman's Real Mayonnaise, Tuna in water, Brown Basmati Rice Cooked. Dinner: beef mince, tomato, gouda cheese, Taco Mince, taco shell. Snacks/Other: rooibos tea, Easygest Milk, golden delicious apple. more...
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Losing 2.8 kg a Week
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