Weigh In record (no journal entry) for 07 March 2013
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79.4 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 80.79g | Prot: 80.25g | Carbs: 101.10g.
Breakfast: Hellman's Real Mayonnaise, feta cheese, tomato, butter lettuce, eggs. Lunch: avocado, hummus, baby spinach, grilled chicken, ciabatta. Dinner: Fish, Mushroom, Tomato and Onion Bake, carrots, Spinach, basmati rice. Snacks/Other: butter, Traditional Hot Cross Buns, easygest, coffee decaf, tea. more...
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Losing 2.1 kg a Week
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