Leonie Lubbe's Journal, 13 Nov 19

Unsure about this daily weigh-in business....makes me nervous every morning 😅 Its only been a couple of days though...onward we go! 😁💪🏼

62.8 kg Lost so far: 3.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

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1595 kcal

Fat: 44.35g | Prot: 48.45g | Carbs: 114.83g.   Breakfast: Clover Tussers Cheese, Sasko Low GI White Bread. Lunch: Extra Virgin Olive Oil, Baby Zucchini . Dinner: Cream Cheese , Sliced Ham, Egg (Whole) , Eskort Smoked Vienna, Hamburger or Hotdog Rolls . Snacks/Other: Sherry, Claret Wine. more...

2637 kcal

Exercise: Indoor cycle - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...