Weigh In record (no journal entry) for 12 November 2019
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1344 kcal
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Fat: 44.89g | Prot: 71.90g | Carbs: 82.04g.
Breakfast: White Bread , Woolworths Crumbed Chicken Schnitzel, Egg (Whole) . Lunch: Mashed Potato, Woolworths Crumbed Chicken Schnitzel. Dinner: Hamburger or Hotdog Rolls , Eskort Cheese Russians. Snacks/Other: Clover Full Cream Fresh Milk, Regular Coffee, Claret Wine, Clover Full Cream Fresh Milk, Regular Coffee. more...
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Losing 2.8 kg a Week
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Leonie Lubbe's Weight History
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