Leonie Lubbe's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

62.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1231 kcal

Fat: 24.41g | Prot: 60.77g | Carbs: 107.13g. Breakfast: Lamb or Mutton Stew with Vegetables in Gravy, Pick n Pay Panini. Lunch: Crosse & Blackwell Tangy Mayonnaise, Egg (Whole) , KOO Speckled Sugar Beans. Dinner: Venison Mince, Baked or Boiled Polenta. Snacks/Other: Claret Wine, Clover Full Cream Fresh Milk, Regular Coffee, Crystal Valley Low Fat Strawberry Yoghurt. more...

2456 kcal

Exercise: Indoor cycle - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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Leonie Lubbe's Weight History

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Leonie Lubbe's Journal, 05 Nov 19

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Leonie Lubbe's Weight History