Weigh In record (no journal entry) for 14 February 2013
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78 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2013:
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1067 kcal
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Fat: 51.45g | Prot: 87.96g | Carbs: 69.65g.
Breakfast: broccoli, eggs, tomato, gouda, milk, rooibos tea. Lunch: soy sauce, cashew nuts, green peppers, chicken, beef, jasmine rice. Dinner: brocolli, tomato, Mash potato, Beef For Cottage Pie, feta cheese, baby spinach, cucumber. Snacks/Other: rooibos tea, blueberries, whole milk. more...
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Losing 4.2 kg a Week
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