Weigh In record (no journal entry) for 13 February 2013
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78.6 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2013:
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1324 kcal
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Fat: 74.96g | Prot: 82.09g | Carbs: 61.86g.
Breakfast: sasko, Black Cat Sugar Free, Salt Free, Smooth Peanut Butter, rooibos tea, milk. Lunch: mayonnaise, mushrooms, basil, Mozzarella Cheese (Whole Milk), thyme balsamic reduction, crushed garlic, lemon juice, olive oil, tomato, baby spinach. Dinner: Chicken and Butter Bean Curry, baby marrows, basmati rice. Snacks/Other: Double Cream Greek Style, rooibos tea, blueberries, whole milk. more...
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steady weight
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