Leonie Lubbe's Journal, 25 Oct 19

Ha, knew it was to good to be true - must have been dehydrated yesterday.😝🤨
62.3 kg Lost so far: 3.7 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:
955 kcal Fat: 35.52g | Prot: 48.83g | Carbs: 107.64g.   Breakfast: Clover Full Cream Fresh Milk, Mayonnaise , Grilled Fish, Pick n Pay Panini. Lunch: Cabbage Soup, Pick n Pay Panini. Dinner: White Bread , Beef Sausage. Snacks/Other: Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee. more...
2192 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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Leonie Lubbe's Weight History


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