Leonie Lubbe's Journal, 24 Oct 19

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61.7 kg Lost so far: 4.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:
731 kcal Fat: 36.48g | Prot: 36.97g | Carbs: 61.61g.   Breakfast: Clover Full Cream Fresh Milk, Regular Coffee, White Bread , Mayonnaise , Albany Low GI Seeded Brown Bread, Egg. Lunch: Woolworths Beef Lasagne. Snacks/Other: Clover Full Cream Fresh Milk, Regular Coffee. more...
2252 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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Leonie Lubbe's Weight History


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