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😕 Very social weekend and my birthday yesterday...getting back on track today! 💪🏼
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1262 kcal
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Fat: 30.57g | Prot: 75.38g | Carbs: 123.09g.
Breakfast: Milk, Baked or Boiled Polenta. Lunch: White Bread , Chicken Meat . Dinner: Mashed Potato made with Milk (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Beef Steak. Snacks/Other: Sauvignon Blanc Wine , Claret Wine, Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee. more...
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Gaining 0.7 kg a Week
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Leonie Lubbe's Weight History
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