Weigh In record (no journal entry) for 01 February 2013
|
79.2 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2013:
|
1429 kcal
|
Fat: 46.61g | Prot: 88.52g | Carbs: 138.34g.
Breakfast: Panforte, low fat milk, rooibos tea, Black Cat Sugar Free, Salt Free, Smooth Peanut Butter, Sasko Multigrain Brown Bread (Ultima). Lunch: Bolgonaise Sauce, spaghetti. Dinner: wine, Cheese Sauce, tuna, penne pasta, thyme balsamic reduction, olive oil, crushed garlic, lemon juice, Tomatoes, lettuce, feta cheese. Snacks/Other: dried apricots, fruit cake, Full Cream Milk, rooibos tea, Colon Cleanse, biltong, Greek style Yoghurt (full cream), Cantaloupe Melon. more...
|
|
2470 kcal
|
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|