Weigh In record (no journal entry) for 12 September 2019
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1304 kcal
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Fat: 34.00g | Prot: 53.23g | Carbs: 119.54g.
Breakfast: Crystal Valley Low Fat Strawberry Yoghurt, Kellogg's All Bran Flakes. Lunch: Mozzarella Cheese, Woolworths Chicken Pie, Bakers Crackerbread Rye Toast. Dinner: White Rice, Cooked Green Beans and Potatoes, Pork. Snacks/Other: Light Beer , Clover Full Cream Fresh Milk, Regular Coffee, Claret Wine . more...
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Losing 2.8 kg a Week
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Leonie Lubbe's Weight History
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