Leonie Lubbe's Journal, 05 Sep 19

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Guess it was all water weight then...🤷🏼‍♀️🤔

63.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1628 kcal

Fat: 46.56g | Prot: 71.51g | Carbs: 140.92g. Breakfast: Venison/Deer Steak, Pasta Salad. Lunch: Samosa. Dinner: Pick n Pay Panini, Chicken Meat . Snacks/Other: Claret Wine , Sherry, Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee. more...

2592 kcal

Exercise: Indoor cycle - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 6.3 kg a Week

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Leonie Lubbe's Weight History

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Leonie Lubbe's Journal, 05 Sep 19

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Leonie Lubbe's Weight History