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So the 1900kcal experiment was a big mistake! Did that for 5 days and this is the result! 🤨 Don’t believe everything you read about weight loss!! I guess it’s back to 15hr fasts then...😏
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1484 kcal
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Fat: 37.66g | Prot: 62.63g | Carbs: 88.75g.
Breakfast: Clover Full Cream Fresh Milk, Regular Coffee. Lunch: Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken (Skin Eaten), Spinach , Tomatoes, Sweet Red Peppers , Cheddar Cheese , White Bread. Dinner: Future Life Brown Bread, Droewors, Claret Wine . Snacks/Other: Sherry, Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee. more...
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2599 kcal
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Exercise:
Indoor cycle - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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Leonie Lubbe's Weight History
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