Weigh In record (no journal entry) for 15 August 2019
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 59.86g | Prot: 53.59g | Carbs: 88.91g.
Breakfast: White Rice, Tomatoes, Potato, Lamb. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Sausage, Cooked Beetroot (from Fresh), Mashed Potato. Snacks/Other: Claret Wine, Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee. more...
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Losing 0.0 kg a Week
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Leonie Lubbe's Weight History
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