Weigh In record (no journal entry) for 09 August 2019
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 59.89g | Prot: 111.11g | Carbs: 151.17g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg , Beef Steak (Lean Only Eaten). Dinner: Debonairs Pizza Hawaiian Pizza (Large). more...
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Gaining 5.6 kg a Week
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Shereen Donede's Weight History
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