Weigh In record (no journal entry) for 31 July 2019
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60.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 50.16g | Prot: 135.18g | Carbs: 132.89g.
Breakfast: Coffee (Brewed From Grounds), Egg, Woolworths Liquid Egg Whites, Oats. Lunch: Coconut Oil, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. Dinner: Woolworths Smoked Chicken Viennas, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Coconut Oil. Snacks/Other: Biogen Peptan Collagen, Woolworths Xylitol, Cocoa Powder (Unsweetened), Bananas, Lenny and Larry’S The Complete Cookie. more...
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Losing 0.1 kg a Week
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MissyFer's Weight History
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