Weigh In record (no journal entry) for 25 July 2019
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 67.41g | Prot: 73.96g | Carbs: 177.23g.
Breakfast: Pizza with Meat, Spinach , Tomatoes, Mayonnaise , Soft White Roll. Lunch: Creamed Spinach, Naartjie, Granny Smith Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak, Potato Bake. Snacks/Other: Clover Full Cream Fresh Milk, Regular Coffee, Sherry, Clover Full Cream Fresh Milk, Regular Coffee. more...
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Gaining 0.4 kg a Week
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Leonie Lubbe's Weight History
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