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Holiday season sucks...
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83 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2013:
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1707 kcal
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Fat: 69.86g | Prot: 75.17g | Carbs: 165.65g.
Breakfast: low fat milk, rooibos tea, low fat milk, butro, oats. Lunch: brown bread, tomato, smoked viennas, eggs. Dinner: olive oil, lemon juice, Pinotage, lettuce, tomato, cucumber, basmati rice, pork shank. Snacks/Other: low fat milk, rooibos tea, mango, peanut butter, brown bread. more...
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Gaining 0.4 kg a Week
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