Weigh In record (no journal entry) for 13 June 2019
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64 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 65.42g | Prot: 56.90g | Carbs: 134.11g.
Breakfast: Cooked Spinach, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Cheddar Cheese . Lunch: Avocados , Baby Spinach, Brie Cheese , Green Peppers , Olives, Tomatoes. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Baby Zucchini , Woolworths Pumpkin Pie, Tongue. Snacks/Other: Claret Wine, Sherry, Clover Full Cream Fresh Milk, Regular Coffee. more...
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656 kcal
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Exercise:
Indoor cycle - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 2.5 kg a Week
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Leonie Lubbe's Weight History
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