Weigh In record (no journal entry) for 11 June 2019
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 78.19g | Prot: 83.42g | Carbs: 114.36g.
Breakfast: Albany Superior White Bread, Cheddar Cheese . Lunch: Olives, Baby Spinach, Brie Cheese , Green Peppers , Tomatoes, KOO Butter Beans in Brine. Dinner: White Bread , Cheddar Cheese , Peas and Carrots, Cooked Green Cabbage (Fat Added in Cooking), Pork. Snacks/Other: Clover Full Cream Fresh Milk, Regular Coffee, Claret Wine , Bakers Provita Ancient Grains Crispbread, Beef Sausage, Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee. more...
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392 kcal
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Exercise:
Indoor cycle - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Gaining 0.8 kg a Week
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Leonie Lubbe's Weight History
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