Weigh In record (no journal entry) for 01 May 2019
|
64.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 44.43g | Prot: 52.74g | Carbs: 100.35g.
Breakfast: Beef Sausage, White Bread , Egg (Whole) . Lunch: White Bread , Sliced Cooked Ham, Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade) , McCain Slap Chips. Snacks/Other: Claret Wine , Gin, Sherry, Lite (Bottle), Coffee with Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonie Lubbe's Weight History
|