Leonie Lubbe's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

64.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1768 kcal

Fat: 67.03g | Prot: 34.46g | Carbs: 125.84g. Breakfast: Plain Yoghurt (Lowfat) , Cheddar Cheese , Mashed Potato. Dinner: Beef Sausage, Clover Cheddar Cheese , Old El Paso Original Taco Shells. Snacks/Other: Claret Wine , Sweet Dessert Wine , Jacobs 3 in 1 Instant Coffee Mix, Coffee with Milk. more...

435 kcal

Exercise: Indoor cycle - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Leonie Lubbe's Weight History

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Leonie Lubbe's Journal, 03 Apr 19

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Leonie Lubbe's Weight History