|
Been to see a Nutritionist. Not very happy and fighting it (mostly), but the weight is coming off. Slowly getting my head back in the game. For a while it seemed too much effort to even plan meals, so rather happy to be in this space now.
Eating more fish than I thought was possible 🤢. Still not a fan.
|
77.5 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 74.41g | Prot: 88.98g | Carbs: 124.93g.
Breakfast: Red Sweet Pepper, SPAR 2% Low Fat Milk, Carrots , Clover Gouda Cheese, Hellmann's Real Mayonnaise, Rice Bread. Lunch: Rice Bread, Clover Gouda Cheese, Hellmann's Real Mayonnaise, Woolworths Butter Lettuce, SPAR Sandwich Ham, SPAR Smoked Country Ham, Rice Bread, SPAR Sweet Mustard Sauce. Dinner: Olive Oil , Woolworths Lean Beef Mince, Gouda Cheese , Milk, Aubergine, Butternut Winter Squash . more...
|
Losing 0.0 kg a Week
|