Weigh In record (no journal entry) for 08 February 2019
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125 kg
Lost so far: 8.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2513 kcal
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Fat: 77.26g | Prot: 207.07g | Carbs: 242.55g.
Breakfast: Dried Cranberries, Jungle Oats, Woolworths Dark Chocolate Drops, USN Diet Whey Isolean Wheytella. Lunch: Hamburger or Hotdog Rolls , Deep Fried Potato French Fries (from Fresh), Eskort Russian. Dinner: Woolworths Chicken Breast Fillets, Tomato Cucumber Lettuce Onion Salad, Sweet Potato. Snacks/Other: USN Bluelab 100% Whey Protein, Lay's Portuguese Prego Sauce, Pick n Pay Fat Free Plain Yoghurt, Honey, Egg, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Low GI Dumpy Seeded Brown Bread. more...
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Gaining 0.9 kg a Week
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Natasjamm's Weight History
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