Weigh In record (no journal entry) for 21 January 2019
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97 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1399 kcal
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Fat: 26.62g | Prot: 177.87g | Carbs: 114.48g.
Breakfast: Overnight Oats, Boiled Egg. Lunch: Spekko Brown Rice, Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccoli , Chicken Breast Meat . Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Cauliflower , Chicken Breast Meat . Snacks/Other: Protein Shake. more...
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Gaining 0.1 kg a Week
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marckissie86's Weight History
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