Weigh In record (no journal entry) for 14 December 2018
|
125 kg
Lost so far: 8.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
2323 kcal
|
Fat: 69.85g | Prot: 175.51g | Carbs: 243.50g.
Breakfast: Jungle Oats, Woolworths Dried Cranberries. Lunch: Corn, Tomato Cucumber Lettuce Onion Salad, Chicken Breast Meat. Dinner: Knorr Creamy Ranch Salad Dressing , Tomato Cucumber Lettuce Onion Salad, Sweet Potato, Chicken Nuggets. Snacks/Other: Chicken Breast (Skin Not Eaten), Peanut Butter, Woolworths Frozen Summer Berries, Pick n Pay Fat Free Plain Yoghurt, Pick n Pay Low Fat Chunky Plain Cottage Cheese, Sasko Low GI Wholewheat Brown Dumpy Loaf. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasjamm's Weight History
|