Weigh In record (no journal entry) for 05 November 2018
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62.7 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1264 kcal
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Fat: 23.37g | Prot: 167.11g | Carbs: 97.37g.
Breakfast: Coffee (Brewed From Grounds), Lifestyle Nutrition Xylitol Granules, Woolworths Liquid Egg Whites, Oats. Lunch: Woolworths Mixed Vegetables, Woolworths Chicken Breast Fillets, Coconut Oil, Brown and Wild Rice (Fat Not Added in Cooking). Dinner: Coconut Oil, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. Snacks/Other: Woolworths Fat Free Fresh Milk, Biogen Peptan Collagen, Lifestyle Nutrition Xylitol Granules, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Muscle Dynamix Chocotella Whey, Biogen Peptan Collagen, Dairy Exchange Low Fat Yoghurt. more...
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Losing 0.4 kg a Week
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MissyFer's Weight History
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