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I have been increasing my weight training and can see more definition so I'm not surprised by the increase although I have not had a great eating week this week
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59.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1801 kcal
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Fat: 93.87g | Prot: 116.40g | Carbs: 129.54g.
Breakfast: coffee, Smooth Peanut Butter (Without Salt), gluten free bread. Lunch: skinless deboned chicken breast, avocado, baby spinach. Dinner: mixed vegetables, skinless deboned chicken breast. Snacks/Other: Lindor Assorted Chocolates with a Smooth Filling, protein dessert, excellence, egg. more...
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1634 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MissyFer's Weight History
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