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Blommielin
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Blommielin's Journal
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Weight History
21 to 25 of 25
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13 January 2011
Had a good training session with hubby this morning. Did the outdoor bootcamp session which is focussing on in HIIT (High intensity interval training). Manage to burn 289 kcal in 30 min!! On the down side I did feel a bit slugish but that can be expected. All else looking very bright and cheerly. Cant wait for this afternoon as I am doing my weigh in. Want to see what I have lost. Will report back tomorrow
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13 January 2011
Yeaaa! Lost 1.2 in 3 days. Right on track!!
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11 January 2011
Great! Today is day 2 of my lifestyle change. I am feeling very good about all the changes I made. Was wondering about it last night whilst eating my supper. The first 9 days I am doing a detox diet which means no protein. So guess what I had for supper:
1. Baked potato
2. Small salad
3. Beetroot
The potato and the beetroot works surprisingly good together. Who would have thought that?
Had my second exercise this morning with hubby. It was great. We went out and did some sort of outdoor bootcamp. Its was so much fun and I will do that again. During the 40 min I manage to burn 296 Cal so having fun and buring calories, I am game for that!!
Well good luck to all of you out there and together we can take charge of ourselfs again!!
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10 January 2011
Ok so today was the start to a new me!! My starting weight is 88.7 kg and a goal weight of 68 kg. Let the kg drop!!
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10 January 2011
Ok so here I am. Thought that it is time to change my lifestyle. Just had the biggest shock of my life. I am the heaviest I have ever been!! This can not continue like this. So busy with my prep work to start Monday.
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Blommielin's Weight History
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