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brianvanniekerk
brianvanniekerk
Joined August 2012
Posts
1081
Following
0
Followers
30
Weight History
Start Weight
113 kg
Lost so far:
19.6 kg
Current Weight
93.4 kg
Performance:
Losing 1.4 kg a Week
Goal weight
85 kg
Still to go:
8.4 kg
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brianvanniekerk's Weight History
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brianvanniekerk's Recent Food & Exercise
Boiled Egg
Rye Bread
Coconut Oil
Desk Work
Walking (moderate) - 5/kph
Running (jogging) - 8/kph
View Diet Calendar
