Social1 - Member

Social1

Joined May 2015

Posts

335

Following

Followers

Weight History

Start Weight

80 kg

Lost so far: 2.3 kg

Current Weight

77.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 12.7 kg

Female in early 50's trying to loose 15+ kilos:-)

Social1's Weight History

	brianvanniekerk
	Last weigh in: Gaining 1.1 kg a Week

	Nikina70
	Last weigh in: Gaining 0.4 kg a Week

View All

Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g

A easy and quick to prepare snack.

Calories: 84kcal | Fat: 3.30g | Carbs: 12.63g | Prot: 1.12g

Simple and quick basic cookie dough.

View Complete Cook Book

	Almonds
	Triple Chocolate Chip Biscuits
	2% Low Fat Milk
	Treadmill
	Running (jogging) - 8/kph
	Zumba