ScottyT23 - Member

ScottyT23

Joined March 2014

Posts

Following

Followers

105

Weight History

Start Weight

88 kg

Lost so far: 16 kg

Current Weight

104 kg
Performance: Gaining 0.3 kg a Week

Goal weight

110 kg

Still to go: 6 kg

personal Trainer and Life coach :)
Believe in a positive Attitude and a healthy mind
been doing this Fitness thing for 5 years and very keen to help others with questions/advise and just overall fitness

Muscle Building ✔
Weight Loss ✔
Weight Gain ✔
Transformation Specialist ✔

ScottyT23's Weight History

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Following

	M3lissa-L33
	Last weigh in: Losing 0.0 kg a Week

	SonwabileSnow
	Last weigh in: steady weight

	Allisa1
	Last weigh in: Losing 0.4 kg a Week

	Imaanisaacs
	Last weigh in: Losing 0.1 kg a Week

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ScottyT23's Recent Food & Exercise

	Egg
	Banana
	Smooth Peanut Butter
	Walking (moderate) - 5/kph
	Weight Training (moderate)
	Squats (Legs)

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