Keeta
Joined January 2010
Posts
125
Following
5
Followers
6
Weight History

Start Weight
120.9 kg
Lost so far: 16.7 kg

Current Weight
104.2 kg
Performance: Gaining 0.0 kg a Week

Goal weight
89.8 kg
Still to go: 14.4 kg
Hi all! I'm 30 and I'm tired of the diet yo-yo. I have a wonderful family, but they are not interested in the same goals that I have, so essentially I feel very alone. I found this site so hopefully it will help provide some support to help me keep going even when it gets unbearable. My goal is to just never stop.


#1: 260 -- Facial- GOAL REACHED!
#2: 255 -- Mani/pedi- GOAL REACHED!
#3: 247 -- 3 WEEKS for me to hit this goal! Mardi Gras festivities will be my reward!
#4: 230 (my weight 4 years ago) -- A new hairstyle
#5: 225 -- New pair of kicks! Expensive, Designer shoes :)
#6: 217 -- 1 dinner at my favorite restaurant(Now let's see if i learned anything)
#7: 207 -- Weekend getaway of my choosing
#8: 199 -- (my weight in 2002)Under 200lbs! Wedding dress shopping!

Ultimate Goal: 165-180 Don't know what i'm gonna do when I hit this goal. Maybe a new car? or Tropical vacation?

Keeta's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
summer_rain529
Last weigh in: Losing 0.0 kg a Week Down
julienailahnandi
Last weigh in: Gaining 0.1 kg a Week Up
 
Emily Blackrose
Last weigh in: Gaining 0.6 kg a Week Up

Keeta's Cook Book

Calories: 267kcal | Fat: 4.62g | Carbs: 45.60g | Prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
Calories: 270kcal | Fat: 12.90g | Carbs: 9.11g | Prot: 31.43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Calories: 364kcal | Fat: 5.73g | Carbs: 52.82g | Prot: 27.91g
Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
Calories: 522kcal | Fat: 25.25g | Carbs: 47.05g | Prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
View Complete Cook Book

Keeta's Recent Food & Exercise


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