Weigh In record (no journal entry) for 30 January 2024
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84.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1821 kcal
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Fat: 53.65g | Prot: 168.65g | Carbs: 159.97g.
Breakfast: Future Life Smart Food, Boiled Egg, Tony Ferguson Dietary Fibre Powder, Evox Synergy Whey Protein. Lunch: Woolworths Extra Lean Beef Mince, Woolworths Country Vegetables, Jasmine Rice (Cooked). Dinner: Chicken Breast Meat, Woolworths Country Vegetables, Jasmine Rice (Cooked). Snacks/Other: Banana, Golden Delicious Apples, Evox 100% Premium Synergy Protein, Cheesecake . more...
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Gaining 0.1 kg a Week
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marckissie86's Weight History
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