Weigh In record (no journal entry) for 20 January 2024
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84.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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394 kcal
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Fat: 13.00g | Prot: 39.29g | Carbs: 27.66g.
Breakfast: Evox Synergy Whey Protein, Hard-Boiled Egg, Tony Ferguson Dietary Fibre Powder, Future Life Smart Food. more...
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Losing 0.5 kg a Week
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marckissie86's Weight History
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