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This is the second week of the Slender Wonder program and I am feeling good. Starting to get in the swing of things. First week and I lost 4.1kg so very happy about it!!
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609 kcal
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Fat: 10.64g | Prot: 48.97g | Carbs: 71.79g.
Breakfast: Woolworths Top Red Apples, Slender Wonder Chocolate Shake, Coffee. Lunch: Ina Paarman's Lime & Coriander Salad Dressing, Woolworths Chicken Breast Fillets, Lettuce, Cucumber (with Peel), Bokomo Provita Wholewheat, Red Cabbage, Green Cabbage. Dinner: Woolworths Star Ruby Grapefruit, Red Onions, Woolworths Baby Marrows, Broccoli, Cauliflower, Woolworths Free Range Liquid Egg Whites, Woolworths Free Range Large Egg. Snacks/Other: Herbex Slimmers - Fat Burn Herbal Tea, Coca-Cola Coke Zero, Water, Coffee. more...
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2286 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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 Comments
hi there, how did you do on SW i just started
20 Jul 15 by member: fat-fight
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Blommielin's Weight History
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