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Yields:
2 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: JNMPixie

Ostrich Mince Filled Butternut

Halved butternut filled with ostrich mince.

Ingredients

Directions

  1. Pre-cook halved butternut and remove all seeds.
  2. Fry chopped onion and green pepper until see through.
  3. Add the mince and sauces and cook until mince is just cooked.
  4. Spoon mince into butternut.
  5. Grate cheese over the top.
  6. Grill until cheese is melted.
  7. Serve warm with salad.
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Nutritional Summary:

There are 574 calories in 1 serving of Ostrich Mince Filled Butternut.
Calorie Breakdown: 30% fat, 48% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2400 kj
574 kcal
Protein
33.45g
Carbohydrates
73.7g
Sugar
16.46g
Fat
20.34g
Saturated Fat
5.924g
Polyunsaturated Fat
2.588g
Monounsaturated Fat
6.527g
Cholesterol
82mg
Fibre
2g
Sodium
486mg
Potassium
1906mg
29%
of RDI*
(574 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (30%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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