Recipes - Main Dishes

1 to 20 of 38

	Mediterranean Baked Chicken by member: Susan54321 A delicious Mediterranean inspired chicken dish. per serve - Calories: 285kcal \| Fat: 17.30g \| Carbs: 1.84g \| Prot: 29.11g
	Chicken, Broccoli, Cauliflower & Pasta Casserole by member: Hello_Kitty1809 A baked casserole using fresh chicken, cooked pasta and vegetables. per serve - Calories: 442kcal \| Fat: 11.44g \| Carbs: 46.59g \| Prot: 40.70g
	Cream Cheese Pancakes by member: Fatima067 Low carb and gluten free pancakes. per serve - Calories: 90kcal \| Fat: 7.57g \| Carbs: 1.48g \| Prot: 4.27g
	Chicken Tikka Masala by member: Hello_Kitty1809 A light, fragrant chicken tikka masala, served with rice. per serve - Calories: 332kcal \| Fat: 2.39g \| Carbs: 41.94g \| Prot: 30.31g
	Bobotie by member: ezc82283 Healthy bobotie. per serve - Calories: 343kcal \| Fat: 16.81g \| Carbs: 20.96g \| Prot: 27.02g
	Coconut Crusted Chicken Breasts by member: 61a38088dcfe456ab93fefcc3a63fdc1 Low carb alternative to using bread crumbs. per serve - Calories: 361kcal \| Fat: 14.74g \| Carbs: 2.16g \| Prot: 51.76g
	Lentil & Coconut Milk Curry by member: adventurelisa A delicious and easy to make vegetarian curry, perfect for vegan guests too. per serve - Calories: 259kcal \| Fat: 19.71g \| Carbs: 16.83g \| Prot: 6.11g
	Apricot Chicken by member: Shelley Kay Tasty casserole. per serve - Calories: 185kcal \| Fat: 5.72g \| Carbs: 18.01g \| Prot: 13.83g
	French Lentil Soup by member: Liezari Hearty healthy lentil soup. per serve - Calories: 250kcal \| Fat: 5.27g \| Carbs: 28.84g \| Prot: 13.32g
	Carrot & Sweet Potato Mash by member: Christo K Pair this comforting mash with a warming casserole for a match made in heaven. per serve - Calories: 209kcal \| Fat: 5.56g \| Carbs: 38.11g \| Prot: 3.41g
	Chilli Con Carne by member: Hello_Kitty1809 A low fat, healthy chilli con carne, substituting beef with ostrich mince. per serve - Calories: 324kcal \| Fat: 4.75g \| Carbs: 45.66g \| Prot: 24.46g
	Lentil and Brown Rice Soup by member: Susan54321 A healthy wholegrain high fibre soup. per serve - Calories: 260kcal \| Fat: 1.73g \| Carbs: 49.27g \| Prot: 12.71g
	Spinach, Roasted Red Pepper & Feta Turkey Wrap by member: JayDecay These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy. per serve - Calories: 418kcal \| Fat: 19.08g \| Carbs: 42.59g \| Prot: 21.16g
	Ostrich Mince Filled Butternut by member: JNMPixie Halved butternut filled with ostrich mince. per serve - Calories: 574kcal \| Fat: 20.35g \| Carbs: 73.70g \| Prot: 33.45g
	Pilchard Breyani by member: Xisto2 Nice hot fish meal. per serve - Calories: 238kcal \| Fat: 8.18g \| Carbs: 32.52g \| Prot: 17.76g
	Curried Pilchard Spaghetti by member: Xisto2 Quick protein meal. per serve - Calories: 404kcal \| Fat: 14.04g \| Carbs: 47.73g \| Prot: 27.20g
	Ostrich Neck Curry by member: JNMPixie Delicious tomato based ostrich curry. per serve - Calories: 316kcal \| Fat: 7.40g \| Carbs: 32.19g \| Prot: 31.23g
	Butter Chicken by member: jay9jepthas Delicious and low calorie chicken dish. per serve - Calories: 298kcal \| Fat: 13.35g \| Carbs: 5.54g \| Prot: 37.06g
	Hunter's Pie by member: michaela888 A healthy version of cottage pie using venison. per serve - Calories: 309kcal \| Fat: 6.01g \| Carbs: 20.37g \| Prot: 41.56g
	Chicken, Bacon and Vegetable Stir Fry by member: YoliesP A tasty keto-friendly dish. per serve - Calories: 596kcal \| Fat: 32.51g \| Carbs: 12.09g \| Prot: 63.54g

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